(S)Lacking
Last night, I went back to the gym. It wasnt a very successful trip tho. I just wasnt in the mood. I only did half of what I was supposed to...
20 min Elliptical on Hill level 10
3 set of 10 on the sit up bench
3 sets of 10 on hyperextension
2 sets of 10 and 1 set of 5 on Roman Chair
2 sets of 10 on Chest Press
I skipped the fly, row, biceps and triceps... SMH...
definitely a failed attempt.
Mentally I wanted to workout, physically my body was moving but I wasnt motivated. Plus ever since I dislocated my shoulder in 2006 and 2008, doing things with my upper body doesnt feel confortable. Some days I cant sit back in my seat because my shoulder blades sticks out.
Today I feel uber sluggish. Not sure why. But thanks to all that ab work, I feel like my stomach is skrinking. If nothing else, my mid section will be on point.
